Savory Six Grain Breakfast Bowl Recipe

Recipe By King Arthur Baking

Love a bowl of hot cereal in the morning? Make it an option for a savory lunch or dinner, too. The topping possibilities are endless; from sausage, cheddar, and fresh chives to this version, with a not-quite-hard, not-quite-soft boiled egg, sauted spinach, and slices of perfectly ripe avocado.

4.8
16 Rating - Rate
Eggdiet
30minstotal
15minsPrep
10minsCook

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Ingredients For Savory Six Grain Breakfast Bowl Recipe

Nutrition
value
88
calories per serving
7 g Fat7 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • 7 g Fat
  • 7 g Protein
  • < 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    7 g
  • Fiber
    1 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    1 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    101 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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