Savory Six Grain Breakfast Bowl Recipe

Name: Savory Six Grain Breakfast Bowl Recipe
Total time: 30 min
Yield: 1
Cuisine: American

Recipe By King Arthur Baking

Love a bowl of hot cereal in the morning? Make it an option for a savory lunch or dinner, too. The topping possibilities are endless; from sausage, cheddar, and fresh chives to this version, with a not-quite-hard, not-quite-soft boiled egg, sauted spinach, and slices of perfectly ripe avocado.

4.8

16 Rating -

Rate

Eggdiet

30minstotal

15minsPrep

10minsCook

30m.total

15m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Savory Six Grain Breakfast Bowl Recipe

0.33 cup Six grain blend
0.67 cup Water
pinch Pinch salt
1 Large egg
1/2 Ripe avocado, peeled and sliced lengthwise
As required Drizzle of olive oil
As required Large handful chopped spinach
flakes Chili pepper flakes or hot sauce, or other seasoning blend, optional

Nutrition
value

calories per serving

7 g Fat7 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
7g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
20mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By King Arthur Baking