"The recipe for this tender and flavorful squash came from Russia," writes Natasha Kearns of Philadelphia, Pennsylvania. "My mom used to make this colorful side dish often in summer. It's especially hearty when served over rice. ".
1 teaspoon Each minced fresh oregano, basil and parsley or 1/4 each dried oregano, basil and parsley flakes
1 teaspoon Salt, optional
0.25 teaspoon Pepper
Hot cooked rice, optional
Nutrition value
78
calories per serving
4 g Fat< 1 g Protein7 g Carbs2 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
639 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
1 mg
Phosphorus
11 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment