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Butternut Squash Purée Recipe

Recipe By A Family Feast

The ultimate guide to preparing butternut squash pure-we put three different cooking methods to the test Which is your favorite?

5
20 Rating -
Rate
Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Butternut Squash Purée
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Ingredients for Butternut Squash Purée Recipe

  • 1/4 pound Peeled and seeded butternut squash cut into medium sized chunks
  • 1/2 tablespoon Melted or softened unsalted butter
  • 1/4 teaspoon Kosher salt
  • 0.06 teaspoon Freshly ground black pepper
  • 1/4 pound Peeled and seeded butternut squash cut into medium sized chunks
  • 1/2 tablespoon Unsalted butter
  • 1/2 tablespoon Pure maple syrup
  • 1/4 teaspoon Kosher salt
  • 0.06 teaspoon Freshly ground black pepper
  • 1/2 teaspoon Fresh sage, finely minced
  • 0.38 pound 2 medium or one large butternut squash, about
  • 1/2 tablespoon Melted or softened butter
  • 1/2 tablespoon Brown sugar
  • 1/4 teaspoon Kosher salt
Nutrition
value
254
calories per serving
6 g Fat2 g Protein39 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    39g
  • Fiber
    3g

MacroNutrients

  • Carbs
    39g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    1mg
  • Vitamin A
    39mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Family Feast