Sausage Zucchini and Brown Rice Skillet One Pan Recipe
Recipe By Cooking Classy
This is such an easy, flavorful one pan meal you'll want on repeat it includes a whole grain, lots of veggies, and lean protein so you just can't go wrong here. the perfect busy day recipe
Ingredients For Sausage Zucchini and Brown Rice Skillet One Pan Recipe
1.5 tablespoon Olive oil
0.75 cup Finely chopped yellow onion
2 cup Halved and sliced zucchini
1 cup Chopped green bell pepper
2 Cloves garlic, minced
8 ounce Smoked turkey sausage, sliced
1.5 cup Instant brown rice
1 can Diced tomatoes
1.5 cup Low sodium chicken broth
1 teaspoon Chili powder
0.5 teaspoon Ground cumin
0.5 teaspoon Dried thyme
0.1200000000000001 teaspoon Tsp cayenne pepper
Salt and freshly ground black pepper
1 can Black beans, drained and rinsed
1 tablespoon Chopped fresh parsley
0.75 cup Shredded cheddar or mexican blend cheese
Nutrition value
575
calories per serving
20 g Fat30 g Protein66 g Carbs7 g FiberOther
Current Totals
20 g Fat
30 g Protein
66 g Carbs
7 g Fiber
MacroNutrients
Carbs
66 g
Protein
30 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
332 mg
Iron
6 mg
Vitamin A
528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
392 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment