Hamburger And Zucchini Skillet Recipe
Recipe By Julies Eats And Treats
Delicious one pot dinner that is light & healthy this hamburger and zucchini skillet is loaded with zucchini, ground beef, brown rice, green pepper, and tomatoes. =.
3.9
27 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hamburger And Zucchini Skillet Recipe
- 0.17 pound Ground beef
- 0.17 Medium yellow onion chopped
- 0.17 Small green pepper seeded and chopped
- 1/2 Cloves garlic minced
- 0.33 teaspoon Chili powder
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 1/2 Medium zucchini cubed
- 0.33 Large tomatoes seeded and diced
- 1/25 C. water
- 0.17 C. uncooked instant brown rice
- 0.17 C. shredded colby jack cheese
Nutrition
value
value
180
calories per serving
11 g Fat17 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein17g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein17g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium27mg
- Iron3mg
- Vitamin A623mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese1mg
- Phosphorus171mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Julies Eats And Treats