Sausage Zucchini and Brown Rice Skillet One Pan Recipe

Name: Sausage Zucchini And Brown Rice Skillet One Pan Recipe
Total time: 22 min
Yield: 4
Cuisine: American

Recipe By Cooking Classy

This is such an easy, flavorful one pan meal you'll want on repeat it includes a whole grain, lots of veggies, and lean protein so you just can't go wrong here. the perfect busy day recipe

4.9

15 Rating -

Rate

Non Vegdiet

22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

Sausage Zucchini and Brown Rice Skillet One Pan

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Ingredients for Sausage Zucchini and Brown Rice Skillet One Pan Recipe

0.38 tablespoon Olive oil
0.19 cup Finely chopped yellow onion
1/2 cup Halved and sliced zucchini
1/4 cup Chopped green bell pepper
1/2 Cloves garlic, minced
2 ounce Smoked turkey sausage, sliced
0.38 cup Instant brown rice
1/4 can Diced tomatoes
0.38 cup Low sodium chicken broth
1/4 teaspoon Chili powder
0.13 teaspoon Ground cumin
0.13 teaspoon Dried thyme
0.03 teaspoon Tsp cayenne pepper
As required Salt and freshly ground black pepper
1/4 can Black beans, drained and rinsed
1/4 tablespoon Chopped fresh parsley
0.19 cup Shredded cheddar or mexican blend cheese

Nutrition
value

575

calories per serving

20 g Fat30 g Protein66 g Carbs7 g FiberOther

Current Totals

Fat
20g
Protein
30g
Carbs
66g
Fiber
7g

MacroNutrients

Carbs
66g
Protein
30g
Fiber
7g

Fats

Fat
20g

Vitamins & Minerals

Calcium
332mg
Iron
6mg
Vitamin A
528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
392mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Classy