This sausage breakfast frittata with veggies is a simple one-skillet meal and perfect for brunch. Layered with sausage, veggies, eggs, and cheese it's everything you need in one pan.
Ingredients For Sausage Breakfast Frittata With Veggies Recipe
1 pound Turkey sausage or use pork sausage
1 tablespoon Olive oil
0.5 Medium onion diced
0.5 Medium red bell pepper diced
1 Whole jalapeno diced with seeds
2 Medium white potatoes microwaved and diced
3 Cloves garlic minced
10 Large eggs
0.25 cup Milk or 1/2 and 1/2
6 ounce Shredded monterey jack and cheddar cheese combination of both cheeses
1 Roma tomatoes sliced thin
As required Kosher salt and freshly ground black pepper to taste
Nutrition value
286
calories per serving
19 g Fat16 g Protein14 g Carbs5 g FiberOther
Current Totals
19 g Fat
16 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
16 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
35 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
