Sausage Frittata Recipe

Name: Sausage Frittata Recipe
Total time: 35 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

Take the hassle out of midweek meals with this flavoursome idea.

4.5

16 Rating -

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Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Sausage Frittata Recipe

As required Olive Oil Cooking Spray
1.50 Chipolata sausages
1/4 Small brown onion, finely chopped
1/2 Garlic Cloves, Crushed
50 gram Orange sweet potato, peeled, grated
10 gram Baby spinach, shredded
0.13 cup Frozen peas
1.50 Eggs, Lightly Beaten

Nutrition
value

185

calories per serving

7 g Fat13 g Protein16 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
16g
Fiber
6g

MacroNutrients

Carbs
16g
Protein
13g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
84mg
Iron
3mg
Vitamin A
3241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
185mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste