Frittata With Sausage And Cheese Recipe

Name: Frittata With Sausage And Cheese Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By A Southern Soul

Frittatas are an easy way to whip up breakfast, or any other meal, super fast.

4.9

10 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Frittata With Sausage And Cheese Recipe

1/2 tablespoon Butter
0.13 Onion Thinly Sliced
3 Large eggs
0.13 cup Grated Parmesan Cheese
1/4 pound Sausage
As required Salt And Pepper To Taste

Nutrition
value

412

calories per serving

26 g Fat31 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
26g
Protein
31g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
31g
Fiber
2g

Fats

Fat
26g

Vitamins & Minerals

Calcium
234mg
Iron
4mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
416mg
Selenium
70mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Southern Soul