Ingredients For Sausage & Mushroom Stuffed Acorn Squash Recipe
4 Acorn squash seeds scooped out and cut in quarters
2 tablespoon Butter
2 tablespoon Brown sugar
teaspoon Tsp rosemary sage and thyme
As required Salt and pepper to taste
1 tablespoon Olive oil
Turkey sausage see below
2 Shallots diced
2 Cloves garlic minced
2 Portobello mushrooms diced
1 cup Button mushrooms diced
1 cup Cremini mushrooms diced
0.5 cup Beef broth
1 tablespoon Red wine
1 cup Cooked wild rice
0.5 cup Shredded parmesan cheese
1 tablespoon Fresh chopped sage
1 teaspoon Fresh chopped thyme
1 cup Chopped kale
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 pound Ground turkey
2 teaspoon Dijon mustard
2 Cloves garlic
1 tablespoon Fennel seeds
2 teaspoon Chopped fresh sage
2 teaspoon Chopped fresh thyme
1 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
562
calories per serving
16 g Fat43 g Protein62 g Carbs9 g FiberOther
Current Totals
16 g Fat
43 g Protein
62 g Carbs
9 g Fiber
MacroNutrients
Carbs
62 g
Protein
43 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
460 mg
Iron
10 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
3 mg
Phosphorus
501 mg
Selenium
37 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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