Sausage, Lentil, And Kale Soup Recipe

Recipe By Slurrp

This hearty sausage, lentil, and kale soup is a comforting and nutritious dish. The combination of savory sausage, earthy lentils, and vibrant kale creates a flavorful and satisfying soup. The soup is packed with protein and fiber, making it a filling meal on its own. It is also easy to make and perfect for meal prep. Serve this delicious soup with crusty bread for a complete and comforting meal.

4.8
28 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

Ingredients For Sausage, Lentil, And Kale Soup Recipe

Directions : Sausage, Lentil, And Kale Soup Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
573
calories per serving
31 g Fat54 g Protein19 g Carbs8 g FiberOther

Current Totals

  • 31 g Fat
  • 54 g Protein
  • 19 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    54 g
  • Fiber
    8 g

Fats

  • Fat
    31 g

Vitamins & Minerals

  • Calcium
    358 mg
  • Iron
    6 mg
  • Vitamin A
    1203 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    305 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    236 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    166 mg
  • Manganese
    1 mg
  • Phosphorus
    580 mg
  • Selenium
    41 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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