Satvik Sambar Rice / One Pot Sambar Rice Recipe

Name: Satvik Sambar Rice / One Pot Sambar Rice Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

A easy and quick way to make Sambar Rice. It can be some times when we are busy with something or it can simply be that we want to finish cooking quickly. Here is an recipe of a wholesome meal, I say it is wholesome because it has vegetables, pulses and rice. Enjoy Sambar Rice with a glass of buttermilk/ Neer mor.

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Recipe Video

Satvik Sambar Rice/ One pot Sambar Rice

1 mins

ingredients serves

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Ingredients For Satvik Sambar Rice / One Pot Sambar Rice Recipe

2 cups Rice —–
0.5 cup Tuar dal —
as required Tamarind —- Lemon size
2 tsp Sambar pwd—-
0.25 tsp Turmeric pwd —
0.25 tsp Asafoetida —-
1 tsp Mustard seeds----
2 tsp Salt —–
2 tsp Sesame oil —-
as required Vegetables -Pumpkin
as required ladies finger
-2 nos Brinjalcups
6 cups Water ---

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Directions : Satvik Sambar Rice / One Pot Sambar Rice Recipe

STEP 1.Cut all vegetables. Soak the tamarind in water. Heat a cooker,add one spoon of oil and add the vegetables, saute. Next add the turmeric pwd, Sambar pwdv, asafoetida and salt. Next add the rinsed dal and Rice, give a stir. Add water, close the cooker and cook for 4-5 whistles.
STEP 2.Open the cooker once the pressure comes down. Now add the tamarind water, mix everything together and cook in low heat for 4-5 minutes, put off the heat.
STEP 3.Take a small pan, heat one spoon oil add mustard seeds, when they crackle add the curry leaves, add this to the prepared sambar rice. Enjoy Sambar Rice with papadam or chips.

Nutrition
value

380

calories per serving

3 g Fat8 g Protein78 g Carbs3 g FiberOther

Current Totals

3 g Fat
8 g Protein
78 g Carbs
3 g Fiber

MacroNutrients

Carbs
78 g
Protein
8 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
57 mg
Iron
5 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
173 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Aromatic Rice Recipes contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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