Sardines Escabeche Recipe

Name: Sardines Escabeche Recipe
Total time: 2900 min
Yield: 6
Cuisine: Spanish

Recipe By Taste

4.4

27 Rating - Rate

Non Vegdiet

2 day 20minstotal

2 day Prep

20minsCook

ingredients serves

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Ingredients For Sardines Escabeche Recipe

1 kilogram Fresh sardines, cleaned
3 tablespoon Plain flour
150 milliliter Extra virgin olive oil
1 Red Onion, Thinly Sliced
2 Garlic cloves, thinly sliced
1 Carrot thinly sliced
2 tablespoon Chopped flat leaf parsley
2 Fresh bay leaves
1 teaspoon Black peppercorns
3 sprig Thyme
1 teaspoon Cumin seeds
0.5 cup Dry white wine
1 teaspoon Sugar
0.33000000000000007 cup Sherry vinegar

Nutrition
value

522

calories per serving

41 g Fat31 g Protein5 g Carbs3 g FiberOther

Current Totals

41 g Fat
31 g Protein
5 g Carbs
3 g Fiber

MacroNutrients

Carbs
5 g
Protein
31 g
Fiber
3 g

Fats

Fat
41 g

Vitamins & Minerals

Calcium
118 mg
Iron
3 mg
Vitamin A
656 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
233 mg
Vitamin B9
3805 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
340 mg
Selenium
86 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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