Santula (Mixed Vegetables Oriya Style) Recipe

Name: Santula (mixed Vegetables Oriya Style) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Santula (mixed vegetables Oriya style) is a delicious Indian recipe served as a Curries.

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15minstotal

ingredients serves

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Ingredients For Santula (Mixed Vegetables Oriya Style) Recipe

2 Potatoes
1 brinjal, medium sized
250 gram red pumpkin
100 gram Beans
100 gram Carrots
2 Drumsticks
100 gram snake gourd
1 tablespoon panch phoron
2 tablespoon mustard oil
2 green chillies
1 tablespoon Sugar
As required Salt

Nutrition
value

calories per serving

1 g Fat2 g Protein17 g Carbs5 g FiberOther

Current Totals

1 g Fat
2 g Protein
17 g Carbs
5 g Fiber

MacroNutrients

Carbs
17 g
Protein
2 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
49 mg
Iron
1 mg
Vitamin A
964 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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