Mixed vegetables kolhapuri Recipe
Maharashtra, specially kolhapur is known for its hot and spicy cuisine. Kolhapuri masala is made with dry red chiliies, coconut and lot of spices..delicious veg and non veg dishe...more
4.1
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Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
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Add to Shopping ListIngredients for Mixed vegetables kolhapuri Recipe
- 1/2 Potatoes
- 0.06 cup Green Peas
- 1/4 Carrots
- 1/4 Capsicum
- 1/4 tablespoon garlic paste
- 1/4 onions ........ large
- 1/4 Tomatoes
- 0.13 teaspoon turmeric powder
- As required Salt
- 1/2-3/4 tablespoon Kolhapuri masala
- 1-1.25 tablespoon coconut milk
- 1 tablespoon Oil
- 3 Cloves
- 1/2 inch Cinnamon
- 0.13 teaspoon Black pepper
- 1/4 piece mace .................. full
- 1/4 teaspoon coriander seeds
- 1/4 Bay leaf
- 1/2 teaspoon Poppy seeds
- 0.06 teaspoon cumin seeds
- 0.13 teaspoon Fennel seeds
- 1/4 piece Star anise
- 1/2-3/4 Cardamoms
- 1.75-2 Dry red chillies
- 1/4 tablespoon Dry coconut
- 1/4 teaspoon oil to roast
Nutrition
value
value
380
calories per serving
26 g Fat6 g Protein32 g Carbs18 g FiberOther
Current Totals
- Fat26g
- Protein6g
- Carbs32g
- Fiber18g
MacroNutrients
- Carbs32g
- Protein6g
- Fiber18g
Fats
- Fat26g
Vitamins & Minerals
- Calcium268mg
- Iron5mg
- Vitamin A935mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium135mg
- Manganese14mg
- Phosphorus129mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
