Ingredients For Sandys Chickpea And Spinach Stew Recipe
4 tablespoon Olive oil
4 teaspoon Dried minced onion
0.5 teaspoon Crumbled dried rosemary
1 teaspoon Garlic powder
0.75 teaspoon Paprika
3 tablespoon No Salt Added Tomato Paste
2 can No salt added chickpeas
1 can No salt added diced tomatoes with basil, garlic, and oregano
1 Package frozen chopped spinach, thawed and drained
0.75 teaspoon Salt
0.25 teaspoon Black pepper
1 cup Water
Nutrition value
129
calories per serving
14 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
8 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
