Ingredients For Salsa stuffed peach panna oats golgappe Recipe
For Golgappe
1 bowl oats
2 tablespoon besan
1 teaspoon Salt
oil for frying
For Salsa
1 cucumber
1 beetroot
1 Onion
2 green chillies
1 teaspoon Black pepper
1 teaspoon roasted cumin powder
1 tablespoon Lemon juice
For Peach Panna
1 raw mango boiled
2 peach
2 tablespoon Mint leaves
1 teaspoon black salt
1 teaspoon white salt
1 teaspoon roasted cumin powder
1 teaspoon Sugar
Nutrition value
84
calories per serving
2 g Fat4 g Protein13 g Carbs6 g FiberOther
Current Totals
2 g Fat
4 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
266 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment