Stuffed Oats Appe Tikka Recipe

Recipe By Slurrp

Stuffed Oats Appe Tikka is a healthy and delicious snack made with oats, vegetables, and spices. It is a twist on the traditional Indian snack 'appe' or 'paniyaram' by adding a flavorful stuffing. These bite-sized tikkas are perfect for parties or as an evening snack. They have a crispy outer layer and a soft and savory filling.

4.2
28 Rating -
Rate
Vegdiet
6hr 55minstotal
6hr 20minsPrep
35minsCook
6hr 55m.total
6hr 20m.Prep
35m.Cook
Stuffed Oats Appe Tikka
plan
Bookmark

ingredients serve

Ingredients for Stuffed Oats Appe Tikka Recipe

  • 0.33 cup Oats
  • 0.17 cup Semolina
  • 0.17 cup Yogurt
  • as needed Water As Needed
  • 0.67 tablespoon Oil
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Ginger Paste
  • 0.33 teaspoon Garlic Paste
  • as needed Assorted Vegetables, Finely Chopped
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Chutney Or Sauce For Serving

Directions: Stuffed Oats Appe Tikka Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine oats, semolina, yogurt, and water to make a batter.
  • STEP 2.Let the batter rest for 30 minutes to allow the oats and semolina to soften.
  • STEP 3.In a separate pan, heat oil and saut��� onions, ginger, garlic, and vegetables.
  • STEP 4.Add spices like cumin, coriander, turmeric, and red chili powder.
  • STEP 5.Remove from heat and let the stuffing cool.
  • STEP 6.Heat an appe pan and add a spoonful of batter in each cavity.
  • STEP 7.Place a spoonful of the stuffing in the center and cover with more batter.
  • STEP 8.Cook on low heat until the outer layer is crispy and golden brown.
  • STEP 9.Serve hot with chutney or sauce of your choice.

Cooking Tips

  • You can add grated cheese to the stuffing for a cheesy twist.
  • Make sure the batter is of pouring consistency.
  • You can use any vegetables of your choice for the stuffing.

Storage and Serving

  • These tikkas are best enjoyed immediately after cooking.
  • If you have leftovers, store them in an airtight container in the refrigerator.
  • Reheat before serving or enjoy cold as a snack.
Nutrition
value
503
calories per serving
29 g Fat19 g Protein39 g Carbs26 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    19g
  • Carbs
    39g
  • Fiber
    26g

MacroNutrients

  • Carbs
    39g
  • Protein
    19g
  • Fiber
    26g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    361mg
  • Iron
    15mg
  • Vitamin A
    6653mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    315mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    254mg
  • Manganese
    3mg
  • Phosphorus
    299mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp