Salmon Loaf With Asparagus Recipe

Name: Salmon Loaf With Asparagus Recipe
Total time: 5 min
Yield: 6
Cuisine: American

Recipe By Better Homes and Gardens

Put a new twist on meat loaf by mixing salmon with bread crumbs and seasoning. Bake the loaf alongside asparagus in one baking dish for a complete meal.

3.7

24 Rating - Rate

Non Vegdiet

5minstotal

20minsPrep

40minsCook

ingredients serves

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Ingredients For Salmon Loaf With Asparagus Recipe

1 pound Fresh skinless salmon fillet
1 ounce 1 slice soft white or whole wheat bread
0.25 cup Shredded carrot
2 Green onions, cut up
1 Egg
2 tablespoon Snipped fresh cilantro
1.5 teaspoon Curry powder
0.25 teaspoon Garlic salt
8 ounce Fresh asparagus spears, trimmed
1 teaspoon Olive oil
1 tablespoon Asian sweet chili sauce or sweet and sour sauce
Lemon wedges

Nutrition
value

205

calories per serving

9 g Fat19 g Protein11 g Carbs2 g FiberOther

Current Totals

9 g Fat
19 g Protein
11 g Carbs
2 g Fiber

MacroNutrients

Carbs
11 g
Protein
19 g
Fiber
2 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
52 mg
Iron
2 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
114 mg
Vitamin B9
903 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
226 mg
Selenium
32 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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