Salmon Loaf With Asparagus Recipe

Name: Salmon Loaf With Asparagus Recipe
Total time: 5 min
Yield: 6
Cuisine: American

Recipe By Better Homes and Gardens

Put a new twist on meat loaf by mixing salmon with bread crumbs and seasoning. Bake the loaf alongside asparagus in one baking dish for a complete meal.

3.7

24 Rating -

Rate

5minstotal

20minsPrep

40minsCook

5m.total

20m.Prep

40m.Cook

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Ingredients for Salmon Loaf With Asparagus Recipe

0.17 pound Fresh skinless salmon fillet
0.17 ounce 1 slice soft white or whole wheat bread
1/25 cup Shredded carrot
0.33 Green onions, cut up
0.17 Egg
0.33 tablespoon Snipped fresh cilantro
1/4 teaspoon Curry powder
1/25 teaspoon Garlic salt
1.33 ounce Fresh asparagus spears, trimmed
0.17 teaspoon Olive oil
0.17-0.33 tablespoon Asian sweet chili sauce or sweet and sour sauce
As required Lemon wedges

Nutrition
value

205

calories per serving

9 g Fat19 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
19g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
19g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
114mg
Vitamin B9
903mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
226mg
Selenium
32mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens