Salmon With Asparagus & Mushrooms Recipe

This recipe for Salmon with Asparagus & Mushrooms is a delicious and healthy dish that is perfect for a weeknight dinner. The salmon is seasoned with a flavorful blend of herbs and spices, then pan-seared to perfection. The asparagus and mushrooms are sautéed until tender and serve as a tasty accompaniment to the salmon. This dish is not only easy to make, but it is also packed with nutrients and full of flavor.

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1hr total
1hr total
Salmon With Asparagus & Mushrooms
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Ingredients for Salmon With Asparagus & Mushrooms Recipe

  • 1 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • as per your need Your Choice Of Herbs And Spices
  • 1/2 tablespoon Olive Oil, Divided
  • 1/4 bunch Asparagus, Trimmed
  • 2 ounce Mushrooms, Sliced

Directions: Salmon With Asparagus & Mushrooms Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the salmon fillets with salt, pepper, and your choice of herbs and spices.
  • STEP 3.Heat a large skillet over medium-high heat and add olive oil. Place the salmon fillets skin-side down in the skillet and cook for 3-4 minutes until the skin is crispy.
  • STEP 4.Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes until the salmon is cooked through.
  • STEP 5.While the salmon is baking, heat another skillet over medium heat and add olive oil. Add the asparagus and mushrooms and sauté for 5-7 minutes until tender.
  • STEP 6.Season the asparagus and mushrooms with salt, pepper, and any additional herbs or spices.
  • STEP 7.Serve the salmon fillets on a plate with the sautéed asparagus and mushrooms. Enjoy!

Cooking Tips

  • Make sure to pat the salmon fillets dry before seasoning to ensure a crispy skin.
  • Feel free to customize the seasoning for the salmon with your favorite herbs and spices.
  • If you prefer your salmon more well-done, you can bake it for a few minutes longer.
  • For added flavor, you can squeeze fresh lemon juice over the salmon before serving.

Storage and Serving

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the salmon in a skillet over low heat until heated through.
  • Serve the leftover salmon with a fresh salad or use it to make a delicious salmon sandwich.
Nutrition
value
210
calories per serving
8 g Fat5 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    128mg
  • Iron
    7mg
  • Vitamin A
    303mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    5mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    3mg
  • Phosphorus
    109mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp