Current Totals
Fat
38g
Protein
83g
Carbs
217g
Fiber
83g
MacroNutrients
Carbs
217g
Protein
83g
Fiber
83g
Fats
Vitamins & Minerals
Calcium
4204mg
Iron
64mg
Vitamin A
395mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
22mg
Vitamin B6
2mg
Vitamin B9
659mcg
Vitamin B12
3mcg
Vitamin C
228mg
Vitamin E
13mg
Copper
3mcg
Magnesium
909mg
Manganese
5mg
Phosphorus
1593mg
Selenium
101mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment