Ingredients For Salmon With Gingery Vegetables And Turmeric Recipe
0.5 pound Broccolicut into florets, stem peeled and sliced
0.5 pound Cauliflower, cut into florets
0.75 cup Water
3 tablespoon Vegetable oil, plus more for rubbing
1 Medium Onion, Thinly Sliced
1.5 tablespoon Minced Fresh Ginger
Salt and freshly ground pepper
0.25 teaspoon Turmeric
0.5 cup Unsweetened coconut milk
1 tablespoon Chopped indian lime pickle
Nutrition value
194
calories per serving
18 g Fat3 g Protein4 g Carbs6 g FiberOther
Current Totals
18 g Fat
3 g Protein
4 g Carbs
6 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
53 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
