Turmeric Ginger Ground Turkey Bowls Recipe

Recipe By Slurrp

Turmeric ginger ground turkey bowls are a flavorful and nutritious meal option. Ground turkey is cooked with turmeric, ginger, and other spices to create a fragrant and delicious base. The turkey is then served over a bed of cooked quinoa or rice and topped with fresh vegetables and a drizzle of tahini sauce. These bowls are packed with protein, fiber, and antioxidants, making them a healthy and satisfying choice for lunch or dinner.

4.4
18 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Turmeric Ginger Ground Turkey Bowls
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ingredients serve

Ingredients for Turmeric Ginger Ground Turkey Bowls Recipe

  • 1/4 pound Ground Turkey
  • 1/4 teaspoon Ground Turmeric
  • 1/4 teaspoon Ground Ginger
  • 0.13 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Coriander
  • As required Salt And Pepper To Taste
  • 1/2 cup Cooked Quinoa Or Rice
  • 0.06 cup Tahini
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • 1/2 tablespoon Water
  • as per your need Sliced Vegetables For Topping

Directions: Turmeric Ginger Ground Turkey Bowls Recipe

Cooking Directions

  • STEP 1.In a large skillet, cook the ground turkey until browned.
  • STEP 2.Add the turmeric, ginger, cumin, coriander, salt, and pepper to the skillet and stir to combine.
  • STEP 3.In a small bowl, whisk together the tahini, lemon juice, garlic, and water to make the sauce.
  • STEP 4.Cook the quinoa or rice according to package instructions.
  • STEP 5.Divide the cooked quinoa or rice among serving bowls.
  • STEP 6.Top with the cooked ground turkey.
  • STEP 7.Add sliced vegetables of your choice.
  • STEP 8.Drizzle with the tahini sauce and serve.

Cooking Tips

  • Feel free to add additional toppings such as avocado or chopped herbs.
  • You can substitute ground chicken or beef for the ground turkey.
  • These bowls can be meal prepped by cooking the turkey and quinoa or rice ahead of time.

Storage and Serving

  • These bowls are best served fresh.
  • If you have leftovers, store the components separately and assemble when ready to eat.
  • The cooked ground turkey can be refrigerated for up to 3 days.
Nutrition
value
265
calories per serving
11 g Fat29 g Protein11 g Carbs13 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    29g
  • Carbs
    11g
  • Fiber
    13g

MacroNutrients

  • Carbs
    11g
  • Protein
    29g
  • Fiber
    13g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    127mg
  • Iron
    8mg
  • Vitamin A
    2238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    2mg
  • Phosphorus
    313mg
  • Selenium
    33mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp