Pan Seared Salmon Recipe

Recipe By Life Made Sweeter

How to cook salmon perfectly in the oven, stove & grill. includes tips & tricks plus 25+ best salmon recipes for busy weeknights. keto, whole30, paleo.

5
27 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

4
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Ingredients For Pan Seared Salmon Recipe

Nutrition
value
80
calories per serving
4 g Fat9 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 4 g Fat
  • 9 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    9 g
  • Fiber
    0 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    1 mg
  • Vitamin A
    185 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    43 mg
  • Vitamin B9
    340 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    90 mg
  • Selenium
    14 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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