Ingredients For Salbutes With Chicken Escabeche Recipe
2 tablespoon Olive oil
2 Red Onions, Thinly Sliced
0.5 teaspoon Sea salt
3 Garlic Cloves, Crushed
1 teaspoon Dried Oregano Leaves
0.5 teaspoon Black peppercorns crushed
0.5 teaspoon Dried chilli flakes
0.25 teaspoon Ground allspice
2 Tomatoes, cut into thin wedges
60 milliliter Apple cider vinegar
125 milliliter Massel salt reduced chicken style liquid stock
1 Barbecue chicken, skin and bones removed, meat shredded
0.25 cup Chopped fresh coriander
0.25 Iceberg lettuce, thinly sliced
2 Tomatoes, extra, thinly sliced
1 Large avocado, thinly sliced
Nutrition value
165
calories per serving
9 g Fat4 g Protein17 g Carbs6 g FiberOther
Current Totals
9 g Fat
4 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
91 mg
Iron
2 mg
Vitamin A
1777 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
77 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
