Sweet Pongal Recipe

Recipe By Kannamma Cooks

Sweet pongal/sakkarai pongal/south indian rice pudding recipe made during the pongal festival of tamilnadu. Pongal is also served as prashad/neivedhyam-an offering to god.

4.7
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Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

5
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Ingredients For Sweet Pongal Recipe

Nutrition
value
171
calories per serving
3 g Fat5 g Protein31 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 31 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    2 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    58 mg
  • Manganese
    0 mg
  • Phosphorus
    100 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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