Broken Wheat Sweet Pongal Recipe

Name: Broken Wheat Sweet Pongal Recipe
Yield: 2
Cuisine: South Indian

Recipe By Smitha Kalluraya

Healthier and tastier version of the traditional south indian sakkare pongal made using broken wheat.

4.7

11 Rating -

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Ingredients for Broken Wheat Sweet Pongal Recipe

1/2 cup Cracked wheat
0.13 cup Green gram/split moong dal
1.50 cup Water
1/2 cup Milk
0.38 cup Jaggery
1-2 tablespoon Ghee
1-1.50 tablespoon Grated dry coconut/kopra
1/2 Cloves/lavang
1 Cardamom
pinch Edible camphor
pinch Salt
As required Cashew nuts

Nutrition
value

773

calories per serving

17 g Fat21 g Protein132 g Carbs9 g FiberOther

Current Totals

Fat
17g
Protein
21g
Carbs
132g
Fiber
9g

MacroNutrients

Carbs
132g
Protein
21g
Fiber
9g

Fats

Fat
17g

Vitamins & Minerals

Calcium
218mg
Iron
4mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
173mg
Manganese
5mg
Phosphorus
360mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Smitha Kalluraya