Sweet Pongal Recipe

Recipe By Smitha Kalluraya

4.7
24 Rating -
Rate
Vegdiet
Sweet Pongal
plan
Bookmark

ingredients serve

Ingredients for Sweet Pongal Recipe

  • 1/4 cup Rice
  • 0.06 cup Green gram/split moong dal
  • 3/4 cup Water
  • 1/4 cup Milk
  • 0.19 cup Jaggery
  • 3/4-1.25 tablespoon Ghee
  • 1/2-3/4 tablespoon Grated coconut/kopra
  • 1/4 No cloves/lavang
  • 1/2-3/4 No green cardamom/elaichi
  • pinch Edible camphor
  • pinch Salt
  • As required Few cashew nuts
Nutrition
value
437
calories per serving
9 g Fat10 g Protein77 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    77g
  • Fiber
    5g

MacroNutrients

  • Carbs
    77g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    3mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    3mg
  • Phosphorus
    216mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Smitha Kalluraya