Bulgur Wheat Sweet Pongal Recipe
Recipe By Better Butter
Bulgur wheat pressure cooked with yellow moong dal and then simmered in jaggery syrup with a crunch of dry fruits.
4.7
13 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bulgur Wheat Sweet Pongal Recipe
- 1/2 cup Bulgur wheat
- 0.17 cup yellow Moong Dal
- 0.67 cup Jaggery
- 0.67-1 tablespoon Ghee
- 4-5 Cashewnuts
- 0.67 tablespoon Raisins
- 0.08 teaspoon cardamom Powder
- 1.50 cup 5 water
Nutrition
value
value
843
calories per serving
1 g Fat20 g Protein183 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein20g
- Carbs183g
- Fiber6g
MacroNutrients
- Carbs183g
- Protein20g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium43mg
- Iron4mg
- Vitamin A43mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium201mg
- Manganese2mg
- Phosphorus331mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter