Sweet Pongal With Condensed Milk Recipe

Sweet Pongal with Condensed Milk is a delicious and creamy South Indian dessert made with rice, moong dal, jaggery, ghee, and flavored with cardamom. The addition of condensed milk gives it a rich and luscious texture. This traditional dish is often prepared during festivals and special occasions. It is easy to make and can be enjoyed warm or chilled. Serve it as a dessert or as a sweet treat with a cup of hot tea or coffee.

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15minstotal
15m.total
Sweet Pongal With Condensed Milk
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Ingredients for Sweet Pongal With Condensed Milk Recipe

  • 1/4 cup Rice
  • 0.06 cup Moong Dal
  • 3/4 cup Water
  • 1/4 cup Jaggery
  • 0.13 cup Condensed Milk
  • 1 tablespoon Ghee
  • 2.75 Ws
  • 1/2 tablespoon Raisins
  • 0.13 teaspoon Cardamom Powder
  • as required Roasted Nuts For Garnish

Directions: Sweet Pongal With Condensed Milk Recipe

Cooking Directions

  • STEP 1.Wash and soak rice and moong dal for 30 minutes.
  • STEP 2.Pressure cook the soaked rice and dal with water until soft and mushy.
  • STEP 3.In a separate pan, melt ghee and add cashews and raisins. Fry until golden brown.
  • STEP 4.Add the cooked rice and dal mixture to the pan and mix well.
  • STEP 5.In another pan, melt jaggery with a little water to make a syrup.
  • STEP 6.Add the jaggery syrup to the rice and dal mixture and mix well.
  • STEP 7.Add condensed milk and cardamom powder to the pan and cook on low heat for a few minutes.
  • STEP 8.Garnish with roasted nuts and serve warm or chilled.

Cooking Tips

  • Make sure to soak the rice and dal before cooking to ensure they cook evenly and become soft.
  • Adjust the sweetness according to your preference by adding more or less jaggery.
  • You can add a pinch of saffron strands for a beautiful color and aroma.
  • For a healthier version, you can use brown rice instead of white rice.
  • To enhance the flavor, roast the moong dal before cooking.

Storage and Serving

  • Sweet Pongal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop before serving.
  • Serve as a dessert after a meal or as a sweet snack with tea or coffee.
  • Garnish with additional nuts and a sprinkle of cardamom powder for an extra touch of flavor.
Nutrition
value
5522
calories per serving
26 g Fat116 g Protein1179 g Carbs42 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    116g
  • Carbs
    1179g
  • Fiber
    42g

MacroNutrients

  • Carbs
    1179g
  • Protein
    116g
  • Fiber
    42g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    70mg
  • Vitamin A
    23mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    28mg
  • Vitamin B6
    1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    4mcg
  • Magnesium
    1029mg
  • Manganese
    18mg
  • Phosphorus
    2362mg
  • Selenium
    7mcg
  • Zinc
    23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp