Traditional Sweet Pongal Recipe

Name: Traditional Sweet Pongal Recipe
Total time: 40 min
Yield: 3
Cuisine: Tamil

Recipe By Better Butter

Pongal prepared on makara sankaranthi.

4.9

10 Rating -

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Traditional Sweet Pongal Recipe

0.17 cup Rice
0.08 cup Moong dal
0.33 tablespoon Channa dal
1/4 cup Jaggery
As required cardamon powder
As required nutmeg powder
As required ghee required
As required For Seasoning
As required Ghee
As required dry grapes
As required Cashews
As required FOR GARNISH
As required Coconut
As required Banana
As required honey

Nutrition
value

307

calories per serving

< 1 g Fat7 g Protein66 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
66g
Fiber
2g

MacroNutrients

Carbs
66g
Protein
7g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
12mg
Iron
2mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter