If i say chapathi dal in tamil nadu we refer to moong dal. This is simple less oil recipe which is prepared along with roti on everyday basis. Its very healthy less oil recipe.
Ingredients For Roti Dal/Diet Dal (No Onion No Garlic) Recipe
0.5 cup Moong dal
1 Tomato
2 Green chillies
1 inch Ginger
0.5 teaspoon turmeric powder
Salt
Lemon juice
coriander leaves
For Tadka
sesame oil
1 teaspoon jeera [cumin seeds
10 curry leaves
Nutrition value
13
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
