Roti Dal/Diet Dal (No Onion No Garlic) Recipe

Recipe By Better Butter

If i say chapathi dal in tamil nadu we refer to moong dal. This is simple less oil recipe which is prepared along with roti on everyday basis. Its very healthy less oil recipe.

4.4
29 Rating - Rate
Vegdiet
5minsPrep
20minsCook

ingredients serves

4
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Ingredients For Roti Dal/Diet Dal (No Onion No Garlic) Recipe

Nutrition
value
13
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    1 mg
  • Vitamin A
    337 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    14 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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