No Onion No Garlic Channa Masala Recipe

Recipe By Slurrp

No Onion No Garlic Channa Masala is a delicious and flavorful Indian curry made with chickpeas cooked in a tomato-based gravy without the use of onions or garlic. This dish is perfect for those who follow a Jain or Satvik diet, or for anyone looking for a lighter and healthier version of the classic channa masala. The combination of aromatic spices and tangy tomatoes creates a rich and satisfying curry that pairs well with rice or roti.

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Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
No Onion No Garlic Channa Masala
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Ingredients for No Onion No Garlic Channa Masala Recipe

  • 1 cup Boiled Chickpeas
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 Bay Leaf
  • 1.25 Le Spices
  • 1/2 tablespoon Ginger Paste
  • 1/2 Green Chili, Finely Chopped
  • 1/2 cup Tomato Puree
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Water As Needed
  • as needed Fresh Coriander Leaves For Garnish

Directions: No Onion No Garlic Channa Masala Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, bay leaf, and whole spices.
  • STEP 2.Add ginger, green chili, and tomato puree. Cook until the oil separates.
  • STEP 3.Add turmeric, red chili powder, coriander powder, and garam masala. Cook for a minute.
  • STEP 4.Add boiled chickpeas, salt, and water. Simmer for 10-15 minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can use canned chickpeas for convenience, but make sure to rinse them well before using.
  • Adjust the spice levels according to your taste preferences.
  • For a creamier texture, you can add a tablespoon of cashew paste or coconut milk.

Storage and Serving

  • Leftover channa masala can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the channa masala with steamed rice, jeera rice, or any Indian bread like roti, naan, or paratha.
Nutrition
value
344
calories per serving
10 g Fat20 g Protein42 g Carbs27 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    42g
  • Fiber
    27g

MacroNutrients

  • Carbs
    42g
  • Protein
    20g
  • Fiber
    27g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    7mg
  • Vitamin A
    843mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    248mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    3mg
  • Phosphorus
    286mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp