Tricolour Rice (No Onion No Garlic) Recipe

Name: Tricolour Rice (no Onion No Garlic) Recipe
Total time: 40 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Combination of carrot, plain and mint rice.

4.7

28 Rating -

Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Tricolour Rice (No Onion No Garlic) Recipe

As required For tempering
As required Oil
0.13 teaspoon mustard
0.13 teaspoon Jeera
1/4 teaspoon Split urad dal
1/4 teaspoon Channa dal
0.13 teaspoon hing
As required Cashews
As required For Carrot rice
125 gram grated carrot
1/2 tablespoon Grated coconut
1/2 cup cooked basmati rice
1/2-3/4 Green chillies
As required curry leaves
As required Salt
As required For mint Rice
1/2 cup cooked basmati rice
As required Salt
As required Fry in oil and grind
1/4 cup Mint
0.06 cup coriander leaves optional
1/2-3/4 Green chillies
1/2 tablespoon Grated coconut

Nutrition
value

826

calories per serving

7 g Fat18 g Protein167 g Carbs13 g FiberOther

Current Totals

Fat
7g
Protein
18g
Carbs
167g
Fiber
13g

MacroNutrients

Carbs
167g
Protein
18g
Fiber
13g

Fats

Fat
7g

Vitamins & Minerals

Calcium
89mg
Iron
3mg
Vitamin A
3755mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
246mg
Selenium
3mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter