No Onion No Garlic Veg Pulav Recipe
Recipe By Vidhyas Home Cooking
A mild mixed vegetable pulav made in instant pot without any onion or garlic. A perfect and a sattvic recipe to make on any auspicious day.
4.8
30 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for No Onion No Garlic Veg Pulav Recipe
- 1/4 tablespoon Ghee Melted
- 1/4 teaspoon Cumin seeds
- 1/4 Bay leaf
- 3/4 Cardamom
- 3/4 Cloves
- 3/4 stick Cinnamon small ones as how in the video
- 1/2 Green chilies slit into two
- 5 Mint leaves
- 0.06 Cilantro Finely Chopped
- 0.19 cup Mixed vegetables i used potatoes, carrot and green beans
- 0.06 teaspoon Turmeric powder
- 0.31 teaspoon Salt
- 1/4 cup Basmati rice washed and soaked for 15 mts and drained
Nutrition
value
value
433
calories per serving
2 g Fat9 g Protein115 g Carbs50 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs115g
- Fiber50g
MacroNutrients
- Carbs115g
- Protein9g
- Fiber50g
Fats
- Fat2g
Vitamins & Minerals
- Calcium912mg
- Iron9mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese20mg
- Phosphorus130mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking