Ingredients For Rosemary Lamb Shanks With Cannellini Beans Recipe
1 cup Dried cannellini beans
2 tablespoon Plain flour
4 Lamb Shanks
1 tablespoon Olive oil
2 Brown onions, cut into wedges
2 Garlic Cloves, Crushed
2 cup Red wine
400 gram 2 Cans Diced Tomatoes
4 sprig Rosemary
0.5 cup Dry white wine
4 cup Massel chicken style liquid stock
1 cup Polenta
0.5 cup Thin cream
Nutrition value
557
calories per serving
26 g Fat37 g Protein23 g Carbs3 g FiberOther
Current Totals
26 g Fat
37 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
37 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
219 mg
Iron
3 mg
Vitamin A
914 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
479 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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