Rose-mango falooda Recipe

Recipe By Better Butter

This rose-mango flooda is heavenly. Multi layers of chopped and pureed mangoes with rose custard with lots of sabja beej makes it a cooling and tempting dessert.

4.3
18 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

5
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Ingredients For Rose-mango falooda Recipe

Nutrition
value
682
calories per serving
40 g Fat21 g Protein61 g Carbs2 g FiberOther

Current Totals

  • 40 g Fat
  • 21 g Protein
  • 61 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    21 g
  • Fiber
    2 g

Fats

  • Fat
    40 g

Vitamins & Minerals

  • Calcium
    659 mg
  • Iron
    2 mg
  • Vitamin A
    48 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    1 mg
  • Phosphorus
    479 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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