Rose Falooda Recipe

Recipe By Tarla Dalal

The mughals are known for their love of all things delicious and fragrant. Thus flowers hold a special place in mughlai cooking. The rose with its lovely fragrance and delicious subtle flavours is their first choice. The ever-popular falooda that is available today at every restaurant just down the road is the innovation of the mughlai. This popular recipe uses readily available rose syrup along with freshly prepared falooda sev and cooling garden cress seeds. Enjoy this drink chilled on a hot summer dayDo try other rose flavoured recipes like rose barfi, rose and almond ice cream and coconut rose drink.

4.9
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Rose Falooda
plan
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ingredients serve

Ingredients for Rose Falooda Recipe

  • 0.08 cup Cornflour
  • 1 tablespoon Soaked falooda seeds
  • 3/4 cup Cold milk
  • 1 tablespoon Rose syrup
  • 1/4 cup Crushed ice
Nutrition
value
283
calories per serving
14 g Fat9 g Protein33 g Carbs1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    9g
  • Carbs
    33g
  • Fiber
    1g

MacroNutrients

  • Carbs
    33g
  • Protein
    9g
  • Fiber
    1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal