During the hectic holiday season, I make this roast a lot. We've scarfed it down before and after shopping, and while wrapping presents. Root vegetables and roast beef make everyone feel cozy and calm. —Pat Dazis, Charlotte, North Carolina.
2 inch Medium parsnips, peeled and cut into 1/2 pieces
1 inch Large onion, cut into 1 wedges
2 inch Celery ribs, cut into 1/2 pieces
1 tablespoon Olive oil
1 Boneless Beef Chuck Roast
1 teaspoon Salt
0.5 teaspoon Pepper
1 Medium lemon, thinly sliced
3 tablespoon Cornstarch
3 tablespoon Cold water
Nutrition value
46
calories per serving
2 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
0 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
12 mg
Iron
0 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment