Ingredients For Roasted yellow bell pepper and sweet corn soup Recipe
2 sweetcorn cobs
4 yellow bell peppers
4 tablespoon extra virgin olive oil
1 Onion
2 cloves Garlic finely chopped
1 tablespoon fresh oregano leaves
Salt
1 liter vegetable stock
Nutrition value
166
calories per serving
14 g Fat3 g Protein6 g Carbs7 g FiberOther
Current Totals
14 g Fat
3 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
748 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
192 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment