Sweet Corn Bell Pepper Potato Kurma Recipe

Name: Sweet Corn Bell Pepper Potato Kurma Recipe
Total time: 75 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sweet corn bell pepper potato kurma is a delicious Indian recipe served as a Side-Dish.

3.8

28 Rating -

Rate

Vegdiet

1hr 15minstotal

1hr 15m.total

plan

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ingredients serve

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Ingredients for Sweet Corn Bell Pepper Potato Kurma Recipe

1/4 cup sweet corn
1/4 Potato
1/4 red bell pepper, chopped
0.06 cup onion, chopped
1/4 Tomato
0.38 teaspoon red chilli powder
0.38 teaspoon garam masala
0.13 cup cashew nuts
1/4 cup Milk
1/4 cup Water
1/4 teaspoon mustard
0.13 tablespoon Oil

Nutrition
value

297

calories per serving

15 g Fat9 g Protein32 g Carbs6 g FiberOther

Current Totals

Fat
15g
Protein
9g
Carbs
32g
Fiber
6g

MacroNutrients

Carbs
32g
Protein
9g
Fiber
6g

Fats

Fat
15g

Vitamins & Minerals

Calcium
111mg
Iron
2mg
Vitamin A
2574mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi