Loading up a soup or stew with vegetables and pasta makes it a very substantial meatless meal. Just add bread and a crisp salad and your meal is complete.
Ingredients For Roasted Vegetable And Rotini Soup Recipe
5 Small red potatoes, cut into fourths
1 Large onion, cut into fourths
1 Medium red bell pepper, cut into fourths and seeded
1 Medium green bell pepper, cut into fourths and seeded
0.25 inch 1 medium carrot, cut into diagonal slices
0.5 inch 1 small zucchini, cut into slices
0.25 pound Medium whole mushrooms
2 Cloves garlic, finely chopped
2 tablespoon Olive or vegetable oil
1 can Ready to serve vegetable or chicken broth
2 can Italian style stewed tomatoes, undrained
1.25 cup Uncooked rotini pasta
2 tablespoon Chopped fresh parsley
Freshly ground pepper, if desired
Nutrition value
223
calories per serving
6 g Fat8 g Protein49 g Carbs6 g FiberOther
Current Totals
6 g Fat
8 g Protein
49 g Carbs
6 g Fiber
MacroNutrients
Carbs
49 g
Protein
8 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
53 mg
Iron
3 mg
Vitamin A
474 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment