Ingredients For Roasted tomato vegetable soup Recipe
1 zucchini,cut in halves
1 cup baby carrots,halved
0.5 cup green beans,chopped
1 cup broccoli florets
0.5 cup red kidney beans
1 onion.chopped
3 garlic cloves,chopped
1 celery stick,chopped
2 Tomatoes
2 teaspoon dried oregano
0.5 teaspoon black peppercorn,crushed
As required Salt
1 tablespoon olive oil
4 cup water /Veg broth
Nutrition value
114
calories per serving
4 g Fat5 g Protein14 g Carbs7 g FiberOther
Current Totals
4 g Fat
5 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
1392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
2 mg
Phosphorus
101 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment