Kale And Roasted Vegetable Soup Recipe
Recipe By Better Butter
Vegetables are roasted, puréed, and then cooked with broth, kale, and white beans to make a wonderfully hearty soup. This kale soup has become a regular winter staple in our home.
4.2
29 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale And Roasted Vegetable Soup Recipe
- 1/2 medium carrots, peeled and quartered lengthwise
- 0.33 large tomatoes, quartered
- 0.17 large onion, cut into 8 wedges or 4 or 5 slices
- 0.08 inch small butternut squash, peeled, seeded, cut lengthwise into 1/2 thick wedges
- 1 garlic cloves
- 0.17 tablespoon olive oil
- 1 cup more of vegetable broth
- 0.67 cup finely chopped kale
- 1/2 sprig large fresh thyme
- 0.17 bay leaf
- 16.67 gram soy nuggets
Nutrition
value
value
317
calories per serving
10 g Fat39 g Protein15 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein39g
- Carbs15g
- Fiber8g
MacroNutrients
- Carbs15g
- Protein39g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium225mg
- Iron3mg
- Vitamin A2202mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B120mcg
- Vitamin C144mg
- Vitamin E2mg
- Copper1mcg
- Magnesium116mg
- Manganese2mg
- Phosphorus325mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter