Kale And Roasted Vegetable Soup Recipe
Recipe By Simply Recipes
A hearty winter soup recipe with kale, white beans, and roasted carrots, butternut squash, tomatoes, onions, and garlic.
4.9
28 Rating -
Rate
Vegdiet
1hr 55minstotal
15minsPrep
1hr 40minsCook
1hr 55m.total
15m.Prep
1hr 40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kale And Roasted Vegetable Soup Recipe
- 1/2 Medium carrots, peeled and quartered lengthwise
- 0.33 Large tomatoes, quartered
- 1 Garlic Cloves
- 0.17 tablespoon Extra virgin olive oil
- 1 cup More of vegetable broth
- 0.67 cup Finely chopped kale
- 1/2 sprig Large fresh thyme
Nutrition
value
value
300
calories per serving
9 g Fat38 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein38g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein38g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium206mg
- Iron2mg
- Vitamin A2020mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9169mcg
- Vitamin B120mcg
- Vitamin C136mg
- Vitamin E2mg
- Copper1mcg
- Magnesium98mg
- Manganese2mg
- Phosphorus311mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes