0.33000000000000007 cup Plain, non-fat greek yogurt
1 Small handful fresh basil leaves
0.33000000000000007 cup Water, or vegetable stock
Nutrition value
462
calories per serving
15 g Fat15 g Protein63 g Carbs29 g FiberOther
Current Totals
15 g Fat
15 g Protein
63 g Carbs
29 g Fiber
MacroNutrients
Carbs
63 g
Protein
15 g
Fiber
29 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
225 mg
Iron
5 mg
Vitamin A
12734 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
283 mcg
Vitamin B12
0 mcg
Vitamin C
393 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
230 mg
Manganese
4 mg
Phosphorus
297 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment