This roasted sweet potato and wild rice salad makes the perfect, healthier, light fall lunch or vegetarian side dish addition to your thanksgiving menu
Ingredients For Roasted Sweet Potato and Wild Rice Salad Recipe
1 pound Sweet potato peeled and cubed into 1/4 1/2 in chunks
0.5 Red onion halved, then sliced
0.5 tablespoon Olive oil
As required Salt and pepper to taste
0.5 Apple sliced
0.5 cup Red grapes sliced
0.5 cup Crumbled goat cheese
0.5 cup Chopped walnuts
1 Bag quick cooking wild rice cooked and cooled
As required Few handful arugula to taste
0.25 cup Olive oil based mayo
0.25 cup Apple cider vinegar
1 tablespoon Dijon
1 tablespoon Honey
0.5 teaspoon Salt
Nutrition value
352
calories per serving
23 g Fat7 g Protein29 g Carbs5 g FiberOther
Current Totals
23 g Fat
7 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
7 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
146 mg
Iron
3 mg
Vitamin A
4159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment