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Roasted Sweet Potato Salad Recipe

Recipe By Chelsea's Messy Apron

Roasted sweet potato salad-mixed greens with roasted sweet potato, wild rice, cranberries, almonds, avocado, & feta cheese with a creamy balsamic dressing.

4.7
28 Rating -
Rate
Non Vegdiet
1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook
Roasted Sweet Potato Salad
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ingredients serve

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Ingredients for Roasted Sweet Potato Salad Recipe

  • 0.11 cup Wild rice
  • 0.17 tablespoon Butter or olive oil
  • 0.28 cup Chicken Broth Or Stock
  • 0.08 teaspoon Each:fine sea salt and dried parsley
  • 1/25 teaspoon Each:cracked pepper, oregano, thyme, garlic powder, onion powder
  • 0.17 teaspoon White sugar
  • 1/2 cup Chopped sweet potatoes cut into 1/2 inch thick pieces
  • 0.17 tablespoon Olive oil
  • As required Fine sea salt and cracked pepper
  • 0.17 Package long grain and wild rice mix
  • 0.33 Large apples chopped or thinly sliced
  • 0.17-0.33 Ripe avocados chopped or thinly sliced
  • 0.33 teaspoon Lemon juice
  • 0.08 cup Dried sweetened cranberries
  • 0.08 cup Sliced roasted almonds
  • 1.50 cup Mixed Greens Lettuce
  • As required Optional:crumbled goat cheese or feta cheese
  • 0.42 tablespoon Freshly squeezed lemon juice
  • 0.08 teaspoon Lemon zest
  • 1/25 teaspoon Onion powder
  • 1/2 tablespoon Balsamic vinegar
  • 0.17 tablespoon Dijon mustard
  • 0.17 teaspoon Minced Garlic
  • 0.08 cup Olive oil
  • 0.11 cup Wild rice
  • 0.17 tablespoon Butter
  • 0.28 cup Chicken Broth Or Stock
  • 0.08 teaspoon Each:fine sea salt and dried parsley
  • 1/25 teaspoon Each:cracked pepper, oregano, thyme, garlic powder, onion powder
Nutrition
value
808
calories per serving
48 g Fat27 g Protein65 g Carbs13 g FiberOther

Current Totals

  • Fat
    48g
  • Protein
    27g
  • Carbs
    65g
  • Fiber
    13g

MacroNutrients

  • Carbs
    65g
  • Protein
    27g
  • Fiber
    13g

Fats

  • Fat
    48g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    9mg
  • Vitamin A
    3075mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    8mg
  • Copper
    247mcg
  • Magnesium
    199mg
  • Manganese
    2mg
  • Phosphorus
    428mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron